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The Wellness Collaborative


Upcoming Retreats


Mind | Body | Spirit - My Body, My Home
September 14, 2019

Self-acceptance through meditation, Intuitive Eating training, and yoga. Join our therapists and meditation teachers for a half-day retreat in beautiful Umstead Park and learn the healing power of self-love.

Meditation for Beginners
October 5, 2019

Meditation retreats have a proven benefit beyond daily practice. If you are struggling to start a practice or to maintain one, join us for a half-day deep dive just for beginners.

Hear Our Voices: Advocacy and Mothers of Color November 15, 2019

Experts in birth trauma, legal advocacy, and mothers share their stories and tools for navigating medical, educational, and community challenges for mothers of color.



Growth and healing are built on a foundation of mindfulness. Through meditation, we learn to encounter discomfort, negative self-judgment, and blocks to wholeness with stillness and openness. Mindfulness helps us to cultivate joy, presence, and clarity.


Body Positivity

Our bodies are sacred homes for expansive spirits. When we work to accept and love our bodies in all their forms, we enhance our capacity to make choices grounded in wellness rather than oppressive smallness.



All growth happens in the space of relationship. Our relationships with our communities— the people and places we experience everyday— are often the most neglected. Our collaborative emphasizes the gifts of local teachers and healers, and is committed to accessibility for people of all races, sizes, religions, genders, sexual identities, socioeconomic statuses


Spirit & Purpose

You are here for a reason. Let our seasoned teachers from wisdom and faith traditions of all kinds help you reconnect with your wholeness and purpose.

Fear is a natural reaction to moving closer to the truth.
— Pema Chodron

Learning to take care of ourselves is often hard work— the first step is always the most terrifying. We’d love to answer any questions you may have and help you find a retreat that is a good fit for your goals for growth and wellness.